Scampi contains high amounts of Iodine, Selenium, Phosphorus, Vitamin E & B12, and iron. They are extremely rich in Omega-3 Fatty acids which can be good for the heart and brain. Recent research suggests that Omega-3 Fatty acids may help relieve symptoms of depression due to their effect on attention, memory, and mood.
These Dublin Bay prawns (Scampi) are breaded with a light panko bread crumb which absorbs very little oil and keeps the scampi moist and succulent while they are cooking. Serve with a side of thick-cut chips, side salad, and a lemon wedge for that authentic gastropub feel.