Being rich in essential Omega-3 fatty acids, trout can help improve your heart and brain function as well as the balance of your hormone levels. Trout is a wonderful source of protein and vitamin D which can be beneficial to your muscle and bone health, immune system and essential for cell regeneration.
Our trout fillets weigh roughly 10 X 160/200g. This fish is very versatile and its full flavour is truly revealed when served smoked, grilled or pan seared. Try our recipe for pan fried trout seasoned with salt, pepper, olive oil and sage, best paired with vegetables and a glass of Sauvignon Blanc!