The Health Benefits of eating swordfish include its high content of selenium, which can help improve cardiovascular health. Swordfish also has lots of healthy Omega-3 fatty acids. It is a good protein source for those with an active lifestyle and can provide you with enough energy to get through your day while providing a good amount of nutrients to help you stay focused.
We recommend cooking your swordfish on the BBQ for best results but it is also suitable to be chargrilled or pan-fried much like a Tuna steak loin. Fish is well-liked by strong flavours like chili, ginger, sesame, soy, and garlic. While it is an oil-rich species of fish it benefits from being marinated or brushed generously with oil prior to cooking as this helps prevent it from drying out during cooking. Serve with a full-bodied white wine like a Chardonnay for a beautiful pairing.
rayjdance1 (verified owner) –
Delicious! Simply baste with oil and chilli flakes. Cook for approx 5mins each side on griddle pan. Serve with a slice of lemon. Easy!…….. and very tasty