Squid Tubes are incredibly nutritious. Their high content of protein and low level of saturated fats make them ideal choice for a healthy filling meal. Squids are also a great source of Omega-3 and Omega-6 fatty acids which can help for better functioning of the heart and blood vessels. Rich in Phosphorus, Calcium and Vitamin B, making Squid part of your diet can be beneficial to stronger bones and immune system, and healthy metabolism.
Squid Tubes are really quick and easy prepare, all you need to do is remove cartilage, cut them into strips, then they are ready to lightly cook in oil or butter for several minutes until they are opaque. Try out our great recipe for Salt and Pepper Squid, guaranteed to amaze your friends! Serve with a chilled dry Riesling or a Macon white wine.