It’s well-known that squid contains a high number of vitamins and minerals. In addition to essential Vitamin B-12, this sea mollusk provides our bodies with potassium, iron, phosphorus, and calcium. Vitamin B-12 can help maintain energy levels, aid in the proper function of the nervous system, and increase our levels of stamina. Dietary fibers, iron, calcium, phosphorus are found in squid rings and can help with weight loss and constipation.
These squid rings work perfectly in a salad, paella or coat them in a light batter for some home-made calamari! Whatever you choose to do with them ensure they are cooked well and take care not to overcook them. We recommend serving with a chilled dry Riesling or a Mâcon white wine.