Sea bass health benefits include being a great source of omega-3 essential for our bodies and beneficial to health as it can help prevent coronary heart disease, strokes, may protect against Alzheimer’s and is important in the functioning of cell membranes and the nervous system.
Sea bass is a great alternative to cod or haddock in any dish or why not try our very own Simple Oven-Baked Sea Bass recipe available on our site. Other sea bass recipes you can try are; Thai Sea Bass, pan-fired Sea Bass, Sea bass ceviche with avocado or battered Sea bass. Whatever your choice Sea Bass is best served with a chilled glass of Albarino.
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