King Scallops contain a wide array of nutrients essential for good health including protein, vitamins A and B12, niacin, phosphorus, and selenium. They also contain omega-3 fatty acids – which your body needs to function properly – as well as vitamin D, which helps keep your bones healthy. King Scallops are also a rich source of zinc, iron, sulphur, and calcium.
King Scallops can be featured in many seafood recipes from delicious pasta dishes to refreshing green salads. We have a range of recipes for you to try but one of our personal favourites is our Seared Scallop Pasta with Burst Tomatoes and Herbs. This dish is full of flavour and works great at any dinner party! Best served with a crisp, fruity Sauvignon Blanc white wine from New Zealand.