Prawns are a good source of Omega-3 fatty acids (specifically methyl eicosapentaenoic acid or EPA) and low in saturated fats. which can reduce the risk for heart disease, and improve vascular health. Rich in protein and Zinc and Selenium, eating prawns can also be beneficial to the bones and muscles and can also strengthen the immune system. Perfect choice for a healthy balanced diet!
Prawns are a staple in many different cuisines. These are cooked so there is no risk of overcooking. Prawns are often served in the shell, with a drawn butter sauce or malt vinegar with fresh lemon. Alternatively, why not try our delicious classic British recipe for Seafood Stew which is perfect for summer, served with a cold pint of beer.