This is a very high-fat fish, typically containing more than 30% of its weight in fats, however its saturated fat levels are very low. Because of its high content of good Omega-3 fatty acids, minerals and vitamin D, this fish can be very beneficial to the heart and blood vessels health and the normal functioning of the brain
Nile Perch tastes incredible, but be careful not to overcook the fillet. Perfect for marinating in lemon juice, onion and garlic or try out our recipe for Nile Perch Fillets with Apple Acar. Paired with a bottle of white wine from Burgundy, these Nile Perch fillets will undoubtedly wow your family and guests!