Prawns are a good source of Omega-3 acids (specifically methyl eicosapentaenoic acid or EPA) and low in saturated fats. which can reduce the risk for heart disease and improve vascular health. Rich in high-quality protein and Zinc and Selenium, eating prawns can also be beneficial to the bones and muscles and can also strengthen the immune system.
Prawn meat is very delicate when it comes to preparation, it is important that you don’t overcook them as that would make the flesh chewy and rubbery. Prawns are part of many different cuisines. Often served with a drawn butter sauce or malt vinegar with fresh lemon. Try out our recipe for Wild Rice, Courgette, Fennel and Prawn Stir-Fry, best served with a chilled Pinot Grigio white wine from Italy.
These are a farmed prawn with approx 66 in a bag 700g net weight
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