Red Gurnard is rich in protein, while low in fat, which makes it perfect for a filling but yet light meal. This fish is good source of Omega-3 fatty acids, that can help with maintaining good cardio-vascular health. Mussels also contain a lot of micronutrients such as vitamins A, D, as well as Phosphorus and Potassium, beneficial to the nervous and immune systems as well as bone strength and the body’s metabolism.
These Crispy Battered fillets from Red Gurnard are quick and easy to prepare, just toss them on the oven or deep-fry them for a few minutes until golden brown and they are ready be served. Impress your family and friends with these delicious Red Gurnard Fillets as part of your dinner. Best paired with a zesty Sauvignon Blanc or a Pinot Grigio, but Chardonnay can also work.
