Chilean Sea Bass is a great source of protein and good cholesterol, important for muscle growth and healthy blood vessels. It also contains Omega-3 fatty acids beneficial to the normal functioning of the brain and the heart. Chilean Sea Bass contains vitamin B6, niacin, Calcium and Phosphorus, essential to the bones, red blood cells and metabolism.
Chilean Sea Bass is a very versatile fish, it can be prepared in many different ways, baked, grilled or pan-fried. This fish goes well with buttery sauces with white wine and herbs, you can also add capers if you are looking to enhance the flavour. Try serving this delicious fish with a Chardonnay or Sauvignon Blanc. Champagne or sparkling wine also makes for a great pairing.
