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Simple Oven-Baked Sea Bass
Easy
30 Minute
2
Good Source of Vitamin B12
Simple Oven-Baked Sea Bass it's so delicious to eat and must try the recipe at home.
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Ingredients

  • 1 lb sea bass (cleaned and scaled)
  • 3 garlic cloves, minced or crushed
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
  • 2 teaspoons fresh coarse ground black pepper
  • 1 teaspoon salt
  • 2 lemon wedges
  • 1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Method

  • Preheat oven to 450F°.

  • In a cup, mix garlic, olive oil, salt, and black pepper, Place fish in a shallow glass or ceramic baking dish.

  • Rub fish with oil mixture, (Optional) Pour wine over fish.

  • Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).

  • Plate the fish, put the zucchini on the plate attractively, and using a mandolin or by slicing the carrots thinly, garnish with the carrots. Drizzle some herb oil over the fish filets. Drizzle remaining pan juices over fish and garnish with lemon wedges.

  • Enjoy!

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