This garlic butter fish recipe takes 20 mins. Serve alone or with pasta for a wholesome dinner.
Garlic Butter Fish Recipe
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Rich high in Omega 3
DIFFICULTY
Easy
TIME
20 Minute minutes
Share this recipe
Method
1.
Cut the fish into pieces, not to thin for easy pan-frying. Season the fish with salt, black pepper and cayenne pepper. Coat the fish with corn starch. Set aside.
<br>
2.
Prepare the Garlic Butter Sauce by mixing all the ingredients together. Set aside.
<br>
3.
Heat up a skillet (preferably non-stick) on medium heat. Add the cooking oil and once the oil is heated, pan-fry the fish in a single layer until both sides turn crispy and golden brown. Use a wooden spatula or tong to gently flip the fish over. Try not to break the fish.
<br>
4.
Remove the fish from the skillet and drain on paper towels. Toss the fish with the Garlic Butter Sauce and serve immediately with lemon wedges.
Shopping List
Ingredients
1.
12 oz. firm white fish fillet (halibut, cod or pollock fillet)
2.
salt
3.
ground black pepper
4.
3 dashes cayenne pepper
5.
2 tablespoons corn starch
6.
2 tablespoons cooking oil
7.
lemon wedges
8.
GARLIC BUTTER SAUCE
9.
1/2 stick salted butter, melted (4 tablespoons)
10.
3 cloves garlic, minced
11.
1/2 tablespoon lemon juice
12.
1 tablespoon chopped parsley
