Coley with Almond, Chilli and Lime Crust

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Rich in Protein

DIFFICULTY

Easy

TIME

30 Minute minutes

This recipe works with any firm white fish; experiment with Bream or Pollack to take the pressure off those precious cod. Serve with wild rice and a fresh salad.

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Method

1.

1/ Heat the oven to 180C/ 160C fan/ Gas 4. Lightly oil a baking sheet or oven dish and lay the fish on and season lightly.


2.

2/ Beat together the remaining ingredients in a small bowl with 2tbsp of hot water. Spread onto each fish fillet.


3.

3/ Bake for 15-20 mins until the fish is cooked through. Serve with an extra squeeze of lime and coriander leaves.

Shopping List

Ingredients

1.
4 Coley fillet pieces, skinless & boneless
2.
4tbsp Meridian Almond Butter (Smooth or Crunchy)
3.
1 chilli, seeds removed and finely diced
4.
1 clove of garlic, crushed
5.
1 lime, zest & juice and extra to serve
6.
Small bunch of coriander

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