Swordfish

£18.00

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Swordfish is wild with a firm succulent meaty fish with a similar texture to Tuna but has white meat rather than dark.

Swordfish is best char-grilled, pan-fried or barbequed. The fish stands up well to strong flavours including chilli, ginger, sesame, soy and garlic. Although it is an oil-rich species of fish it benefits from being marinated or brushed generously with oil prior to cooking as this helps prevent it from drying out during cooking.

These are boneless loins that are line-caught wild fish, 6-8oz 5-6 per 1kg.

Serve with a chilled Californian Chardonnay or an Australian Semillon white wine.

Nutritional Information Typical Values per 100g
Energy87.18Kcals
Fat2.1g
Of which saturates0.791g
Carbohydrates0g
Of which sugars0.37g
Protein17.44g
Fibre0g
Salt0.25g

Availilability: In Stock

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These are skinless, boneless loins, which are line caught with 5/6 individually vac packed in a 1kg bag

Weight

170-230g, 1kg

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