The sea bass is an excellent source of Omega-3 fatty acids, which are important in boosting heart health and brain function. It also has a moderate level of protein and low levels of mercury, making it a good choice for pregnant women. The light speckles are believed to be the reason why it is more flavourful than other fish.
Sea Bass offers a great variety of options when it comes to preparation. It can be pan fried, broiled or cooked in a gentler way by steaming or poaching. Try our recipe for quick and easy sea bass with avocado salsa, this dish is best paired with light fruity lines like a Riesling or Sauvignon Blanc.