These are wild-caught cod fillets that have been dehydrated in salt. Cod has become one of the most popular types of fish in the world because it is fresh, affordable, and sustainable. These Cod fillets have the skin on and are thinly sliced, in order to rehydrate the Salt Cod soak them in cold water for 24-48 hours and change the water frequently. Buy some today and have it delivered the next day!
Cod is a low-fat source of protein that also contains high levels of iodine and is low in cholesterol. Iodine can help to prevent goiters and arthritis, so get plenty of it in your diet. Cod is also high in calcium and phosphorus which can help to maintain healthy bones.
Our Salt Cod is perfect for poaching, baking, used in fish stew, fish cakes or fish mousses. When buying Cod, it is important to remember that most of the time the pieces are cut from larger fillets, so you may want to figure out how much you will need and buy larger amounts to make sure you have enough. Serve with low tannin, light and juicy red wine such as Beaujolais or Pinot Noir.