Lemon sole is a good source of protein and a good source of Vitamin-A, Vitamin-D, Selenium, and Phosphorus. They are also low in saturated fat and cholesterol. Vitamin A can help fight infections and can help maintain healthy skin and eyes.
Lemon Sole is a very versatile fish and can be used in many different ways once it is caught and cleaned. It can be fried, baked, grilled or served as a main course over rice with vegetables or added to salads. It can also be served when roe is added as it tastes better when the roe has been separated from the fish and then boiled. Try serving with a chilled Sauvignon Blanc, Chenin Blanc or Pinot Grigio white wine.