Prawns are a good source of Omega-3 fatty acids while low in saturated fats, which can reduce the risk for heart disease and improve vascular health. They contain minerals like calcium, phosphorous, potassium and vitamins A and E. Prawns are rich in vitamin B12, B6 and niacin, important for DNA repair, skin health and energy production in the cells. They are also a rich source of iron that helps in boosting the production of red blood cells.
King Prawns are a delicacy that can be enjoyed in a huge variety of dishes such as Pasta or Seafood stew as well as consumed on their own with different sauces such as sweet chilli sauce, garlic mayonnaise. You can also try our recipe for Prawns with homemade spicy dipping sauce. Serve with a chilled Californian or Australian Chardonnay.