As well as being a great source of protein and Omega-3 fatty acids Haddock contains niacin, or B3, and vitamins B6 and B12. B3 can help with energy conversion as well as maintaining the nervous system, skin, and hair. B6 and B12 may help brain function and the production of red blood cells. Niacin may also help to maintain healthy skin and may help to improve cardiovascular health.
These haddock fillets are so versatile, no one will be able to stop you from cooking up a storm. If you’re looking for recipe ideas however why not try our Bacon & Tomato-Topped Haddock a perfect heartwarming dish packed full of flavour! Haddock needs a powerful white wine to stand up to its flavour, try pairing with a Macon or South African Chardonnay.