As well as being a great source of protein and Omega-3 fatty acids Haddock contains niacin, or B3, and vitamins B6 and B12. B3 can help with energy conversion as well as maintaining the nervous system, skin, and hair. B6 and B12 may help brain function and the production of red blood cells. Niacin may also help to maintain healthy skin and may help to improve cardiovascular health.
Breaded Haddock is one of the most popular choices in Fish and Chips shops and British Pubs. Now you can bring that feeling to your home! Extremely easy to prepare, best served with homemade chips, sauce tartar and a lemon wedge. Pair with a cold pint to complete the experience.
