Baby cuttlefish has good amounts of selenium and Vitamin E . Vitamin E is a fat-soluble nutrient found in many foods, such as almonds, avocados, sunflower seeds. Selenium is essential for a healthy immune system. It acts as an antioxidant, which can help fight inflammation and protect cells from free radicals. Selenium can also help to regulate the thyroid gland and defend against cancer.
Cuttlefish is a great shrimp substitute and is also great in pasta, salads, stir-fries, and deep-fried. They come up as white meat in comparison to its red adult counterpart, the squid. It is incredibly versatile and can be used in a wide variety of dishes, from Asian cuisine to Mediterranean food. There is really no limit to the uses of baby cuttlefish. It can be served with various sauces such as pesto or salsa and the texture and flavour will really dictate how the dish turns out. Try it in as many different ways as possible, its versatility will surely please you!