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Traditional Pan-Fried Trout
Eileen
Easy
30 Minute
2
Rich in Vitamin B12
The best traditional Pan-Fried Trout recipe it's easy to make at home and delicious to eat.
1 rating
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Ingredients

  • 2 lbs (1 kg) whole fresh trout fillets
  • 2 Tbsp (30 mL) whole wheat or all-purpost flour
  • 1/4 tsp (2 mL) freshly ground pepper
  • 2 Tbsp (30 mL) milk
  • 2 Tbsp (30 mL) canola oil
  • lemon and parsley, optional garnishes

Method

  • On a plate, mix flour with pepper for dredging the fish.

  • Place milk in bowl, dip trout in milk and then place on plate to coat with flour on boath sides.

  • In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown.

  • Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with wedge of lemon and serve with baked potatoes and steamed vegetables, if desired.

Shopping List

Trout Fillets 270/320 
Trout Fillets 220/300 grams £5.95
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