Traditional Pan-Fried Trout
30 Minute
Rich in Vitamin B12
The best traditional Pan-Fried Trout recipe it's easy to make at home and delicious to eat.
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  • 2 lbs (1 kg) whole fresh trout fillets
  • 2 Tbsp (30 mL) whole wheat or all-purpost flour
  • 1/4 tsp (2 mL) freshly ground pepper
  • 2 Tbsp (30 mL) milk
  • 2 Tbsp (30 mL) canola oil
  • lemon and parsley, optional garnishes


  • On a plate, mix flour with pepper for dredging the fish.

  • Place milk in bowl, dip trout in milk and then place on plate to coat with flour on boath sides.

  • In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown.

  • Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with wedge of lemon and serve with baked potatoes and steamed vegetables, if desired.

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