The Topped Hake Fillet recipe out of our category Saltwater Fish! Bradley’s have healthy delicious recipes online. Try them out!
Topped Hake Fillet
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Low in Calories
DIFFICULTY
Easy
TIME
30 Minute minutes
Share this recipe
Method
1.
Preheat the oven to 190°C (170° fan) | 375F | gas 5.
<br>
2.
Heat the oil in a saute pan set over a medium heat until hot. Add the leek, onion, carrot, and a pinch of salt, sweating for 5 minutes until softened.
<br>
3.
Stir through the tomato puree and lemon juice, cooking for a further minute. Pack the vegetable mixture on top of the hake fillets.
<br>
4.
Sit the fillets in a roasting dish and season with a little more salt and pepper. Roast in the oven for 8 - 10 minutes until the flesh is cooked through and firm yet slightly springy to the touch.
<br>
5.
Remove from the oven and leave to rest briefly before serving with a garnish of bay leaves and lemon slices on the side.
Shopping List
Ingredients
1.
4 skinless hake fillets (175 g | 6 oz approx.)
2.
2 tablespoons olive oil
3.
½ leek (sliced and washed)
4.
1 onion (chopped)
5.
4 large carrots (peeled and cut into strips)
6.
1 tablespoon tomato puree
7.
1 tablespoon lemon juice
8.
1 lemon (cut into slices)
9.
4 bay leaves (to garnish)
10.
Salt
11.
Freshly ground peppers
