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Topped Hake Fillet

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Low in Calories

DIFFICULTY

Easy

TIME

30 Minute minutes

The Topped Hake Fillet recipe out of our category Saltwater Fish! Bradley’s have healthy delicious recipes online. Try them out!

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Method

1.

Preheat the oven to 190°C (170° fan) | 375F | gas 5.

2.

Heat the oil in a saute pan set over a medium heat until hot. Add the leek, onion, carrot, and a pinch of salt, sweating for 5 minutes until softened.

3.

Stir through the tomato puree and lemon juice, cooking for a further minute. Pack the vegetable mixture on top of the hake fillets.

4.

Sit the fillets in a roasting dish and season with a little more salt and pepper. Roast in the oven for 8 - 10 minutes until the flesh is cooked through and firm yet slightly springy to the touch.

5.

Remove from the oven and leave to rest briefly before serving with a garnish of bay leaves and lemon slices on the side.

Shopping List

Hake Fillets 1kg

Ingredients

1.

4 skinless hake fillets (175 g | 6 oz approx.)

2.

2 tablespoons olive oil

3.

½ leek (sliced and washed)

4.

1 onion (chopped)

5.

4 large carrots (peeled and cut into strips)

6.

1 tablespoon tomato puree

7.

1 tablespoon lemon juice

8.

1 lemon (cut into slices)

9.

4 bay leaves (to garnish)

10.

Salt

11.

Freshly ground peppers

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