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Topped Hake Fillet
Easy
30 Minute
4
Low in Calories
The Topped Hake Fillet recipe out of our category Saltwater Fish! Bradley's have healthy delicious recipes online. Try them out!
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Ingredients

  • 4 skinless hake fillets (175 g | 6 oz approx.)
  • 2 tablespoons olive oil
  • ½ leek (sliced and washed)
  • 1 onion (chopped)
  • 4 large carrots (peeled and cut into strips)
  • 1 tablespoon tomato puree
  • 1 tablespoon lemon juice
  • 1 lemon (cut into slices)
  • 4 bay leaves (to garnish)
  • Salt
  • Freshly ground peppers

Method

  • Preheat the oven to 190°C (170° fan) | 375F | gas 5.

  • Heat the oil in a saute pan set over a medium heat until hot. Add the leek, onion, carrot, and a pinch of salt, sweating for 5 minutes until softened.

  • Stir through the tomato puree and lemon juice, cooking for a further minute. Pack the vegetable mixture on top of the hake fillets.

  • Sit the fillets in a roasting dish and season with a little more salt and pepper. Roast in the oven for 8 – 10 minutes until the flesh is cooked through and firm yet slightly springy to the touch.

  • Remove from the oven and leave to rest briefly before serving with a garnish of bay leaves and lemon slices on the side.

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