Thai Blue Marine Steaks is a great meal to share with friends and family and enjoy.
Thai Blue Marine Steaks
WRITTEN BY:
Eileen
SERVES:
1
NUTRITION:
Good Source of Iodine and Magnesium
DIFFICULTY
Easy
TIME
30 Minute minutes
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Method
1.
Preheat the oven to 220°C (425°F).
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2.
Heat the oil in a wok or large skillet and sauté vegetables for 2 to 3 minutes, Place vegetables in an oven-proof dish.
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3.
Add the blue marlin steaks and cover with cooking sauce. Sprinkle with coriander and season to taste.
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4.
Cook 12 to 15 minutes or until fish is opaque and flakes easily with a fork, Serve with rice vermicelli.
Shopping List
Ingredients
1.
15 mL (1 tbsp.) olive oil
2.
1 red onion, minced
3.
2 red bell peppers, thinly sliced
4.
4 stalks celery, cut diagonally
5.
4 150 g blue marlin steaks
6.
350 mL Sensations by Compliments Thai Yellow Curry Cooking Sauce
