If you’re looking for a simple recipe that really preserves the delicate flavour of sea bass.
Simple Oven-Baked Sea Bass
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Good Source For Iron and Calcium
DIFFICULTY
Easy
TIME
30 Minute minutes
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Method
1.
Preheat oven to 450F°.
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2.
In a cup, mix garlic, olive oil, salt, and black pepper, Place fish in a shallow glass or ceramic baking dish.
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3.
Rub fish with oil mixture, (Optional) Pour wine over fish.
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4.
Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
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5.
Plate the fish, put the zucchini on the plate attractively, and using a mandolin or by slicing the carrots thinly, garnish with the carrots. Drizzle some herb oil over the fish filets. Drizzle remaining pan juices over fish and garnish with lemon wedges.
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6.
Enjoy!
Shopping List
Ingredients
1.
1 lb sea bass (cleaned and scaled)
2.
3 garlic cloves, minced or crushed
3.
1 tablespoon extra virgin olive oil
4.
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
5.
2 teaspoons fresh coarse ground black pepper
6.
1 teaspoon salt
7.
2 lemon wedges
8.
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)
