Seafood Stew cooked in just one pot, this satisfying main brings together fresh white fish, mussels and prawns. Try Now!!
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Seafood Stew Recipe
WRITTEN BY:
Eileen
SERVES:
4 people
NUTRITION:
Rich in Omega 3
DIFFICULTY
Easy
TIME
30 mins minutes
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Method
1.
Heat the oil in a heavy-based pan with a lid. Add the onion and cook for 5 mins, or until softened. Stir in the garlic and paprika, cook for 2 mins, then pour in the tomatoes and stock; season. Bring to the boil, then reduce to a simmer for 10 mins.
2.
Add the fish chunks and continue cooking for 2 mins. Add the prawns and mussels, then cover and cook for 3 mins. Discard any mussels that haven’t opened, then scatter over the parsley.
3.
Spoon into shallow bowls and serve with crusty bread and butter, if you like.
Shopping List
Ingredients
1.
1 tbsp olive oil
2.
1 large onion, finely sliced
3.
1 garlic clove, finely chopped
4.
1 1/2 tsp smoked paprika
5.
400g tin chopped tomatoes
6.
600ml chicken stock
7.
450g (14 1/2oz) skinless white fish fillets, such as cod or haddock, chopped into large chunks
8.
175g (6oz) raw peeled king prawns
9.
200g (7oz) mussels, cleaned and debearded (discard any that don’t close when firmly tapped)
10.
small bunch flat-leaf parsley, leaves roughly chopped
11.
crusty bread and butter, to serve (optional)
