Sea Bream With Garlic And Chilli



Serves : 2


Good source of Protein



Cooking time

30 Minutes

Perfectly cooked Whole Sea Bream with Garlic and Chilli. Whole Sea Bream or Sea Bass fish delicately spiced with garlic chilli, lemon and thyme before being wrapped in foil and baked in the oven.

A great fine dining fish meal for 2, to impress your other half with your cooking skills on Valentines or for an anniversary meal!

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  • 2 whole Sea Bream Gutted
  • 1 tsp Gia Garlic Puree or 2 garlic cloves peeled and crushed
  • 1 tsp Gia Chilli Puree or 1-2 chillies finely sliced and grinded into a paste.
  • 1 tbsp olive oil
  • 1 Lemon
  • 3 sprigs thyme


  1. Preheat the oven 190°C (375 F) Fan

    Place the Sea Bream on to a square sheet of tin foil, enough to wrap the fish up into a parcel later.

  2. Slice diagonal slices down both sides of the fish to make openings for the sauce to be placed inside

  3. Mix the garlic, chilli and olive oil together in a bowl

  4. Cover the marinade all over the fish, and in the slices you created earlier and the cavity left where the fishmonger has gutted the fish.

  5. Place slices of lemon on top with sprigs of thyme and sprinkle a generous amount of salt & pepper.

  6. Wrap the tin foil into a parcel, place on a baking tray in the centre of the Oven and cook for 25-30 mins

  7. Serve with your choice of sides! Check our blog post for suggestions.

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