Sea Bream With Garlic And Chilli

WRITTEN BY:

Eileen

SERVES:

NUTRITION:

Good source of Protein

DIFFICULTY

Easy

TIME

30 minutes

Perfectly cooked Whole Sea Bream with Garlic and Chilli. Whole Sea Bream or Sea Bass fish delicately spiced with garlic chilli, lemon and thyme before being wrapped in foil and baked in the oven.

A great fine dining fish meal for 2, to impress your other half with your cooking skills on Valentines or for an anniversary meal!

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Method

Preheat the oven 190°C (375 F) Fan

Place the Sea Bream on to a square sheet of tin foil, enough to wrap the fish up into a parcel later.
Slice diagonal slices down both sides of the fish to make openings for the sauce to be placed inside
Mix the garlic, chilli and olive oil together in a bowl
Cover the marinade all over the fish, and in the slices you created earlier and the cavity left where the fishmonger has gutted the fish.
Place slices of lemon on top with sprigs of thyme and sprinkle a generous amount of salt & pepper.
Wrap the tin foil into a parcel, place on a baking tray in the centre of the Oven and cook for 25-30 mins
Serve with your choice of sides! Check our blog post for suggestions.

Shopping List

Gilt Head Bream 4/600g 2 per pack

Ingredients

2 whole Sea Bream Gutted
1 tsp Gia Garlic Puree or 2 garlic cloves peeled and crushed
1 tsp Gia Chilli Puree or 1-2 chillies finely sliced and grinded into a paste.
1 tbsp olive oil
1 Lemon
3 sprigs thyme

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Blushing Tomato Crab Bisque

SERVES:

4 to 6

TIME

60 minutes

DIFFICULTY

Medium

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We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish!

Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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Orders under £30 are packed and delivered for £9.95. Orders under £60 are packed and delivered for £6.95. Orders under £75 are packed and delivered for £4.95. Orders over £75 are delivered free of charge.

Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.