Spice up plain white fish fillets with Thai flavors in this healthy recipe. Try Now Red spiced fish!!
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Red spiced fish with green salad recipe
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
High-Value of Protein
DIFFICULTY
Easy
TIME
20 Minutes minutes
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Method
1.
Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.
2.
Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.
Shopping List
Ingredients
1.
4 fillets white fish, such as hake
2.
4 tsp Thai red curry paste
3.
1 avocado, sliced
4.
1 cucumber, sliced into fingers
5.
1 romaine or 2 Little Gem lettuces, leaves separated
6.
small bunch coriander, roughly chopped
7.
zest and juice 1 lime , plus extra to serve
8.
1 tsp clear honey
9.
250g brown rice , cooked, to serve
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