Parmesan Fish Sticks are so delicious to eat must try at home.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Parmesan Fish Sticks
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Impressive source of protein
DIFFICULTY
Easy
TIME
25 Minute minutes
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Method
1.
Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
2.
Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
3.
Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
Shopping List
Ingredients
1.
1/3 cup all-purpose flour
2.
1/2 teaspoon salt
3.
1/8 to 1/4 teaspoon pepper
4.
2 large eggs
5.
1 cup panko bread crumbs
6.
1/3 cup grated Parmesan cheese
7.
2 tablespoons garlic-herb seasoning blend
8.
1 pound tilapia fillets
9.
Cooking spray
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