Try this delicious and mouth-watering Hoki fillet recipe, Besides it’s easy to prepare in the home and fun to eat.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Pan-fried Hoki With Lemon & Basil Pesto
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Rich in Omega-3
DIFFICULTY
Easy
TIME
30 Minutes minutes
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Method
1.
To make the pesto combine, garlic, pine nuts, and olive oil in a food processor. Puree until a rough paste form then add basil, lemon zest, and parmesan. Puree until the smooth, season to taste with salt and pepper. Just before serving stir in the lemon juice.
2.
To cook the fish, heat the olive oil in a non-stick heavy based frying pan. Lightly season the Hoki fillet with sea salt, then pan-fry presentation side down, for 3-4 minutes or until ¾ of the way through. Turn-over and cook for another minute, add the butter and lemon juice then baste the Hoki with the pan juices. Remove from the heat.
3.
To serve – place the Hoki fillets on to serving plates. Spoon over the lemon and basil pesto and serve.
Shopping List
Ingredients
1.
4 180gm Hoki skinless fillets
2.
25 g Butter diced
3.
1 Lemon
4.
1 tbsp Olive oil for frying
5.
2 cloves garlic
6.
100 g Pine nuts
7.
70 ml Extra virgin olive oil
8.
2 Large handfuls basil leaves
9.
150 g Freshly grated parmesan cheese
10.
1 Lemon zest & juice
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