Mahi Pan-seared mahi-mahi recipe coated with a blend of savoury and sweet spices. Try Now!!
Mahi Mahi with Crunchy Coleslaw
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Excellent source of vitamins B-3
DIFFICULTY
Easy
TIME
25 Minutes minutes
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Method
1.
Combine paprika, brown sugar, garlic powder, onion powder, salt, cumin, chili pepper, black pepper, and oregano in a small bowl.
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2.
Sprinkle seasoning evenly over both sides of the fish fillets.
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3.
Heat oil in a large cast iron skillet or sauté pan over medium-high heat.
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4.
Add fish to the pan and cook 2 to 3 minutes on each side or until desired degree of doneness.
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5.
Transfer cooked fish to a clean plate.
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6.
Coleslaw
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7.
Add cabbage, carrots, bell pepper, and onions in a large bowl.
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8.
In a separate medium-sized bowl whisk together dressing ingredients; 2 tablespoons lime juice, lime zest, honey, and garlic.
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9.
Slowly add 2 tablespoons olive oil and whisk until combined.
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10.
Whisk in cilantro. Season with salt and pepper as needed.
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11.
Add dressing to vegetables and toss to combine.
Shopping List
Ingredients
1.
1 1/2 teaspoons smoked paprika
2.
1 teaspoon dark brown sugar
3.
1/2 teaspoon garlic powder
4.
1/2 teaspoon onion powder
5.
1/2 teaspoon kosher salt
6.
3/4 teaspoon cumin, ground
7.
1/4 teaspoon chili powder
8.
1/4 teaspoon black pepper
9.
1/4 teaspoon oregano, dried
10.
1 pound Mahi Mahi fillets
11.
1 tablespoon olive oil
12.
Coleslaw
13.
1 cup green cabbage, thinly sliced
14.
1 cup red cabbage, thinly sliced
15.
1 cup carrots, shredded
16.
1 cup red bell pepper, thinly sliced
17.
½ cup green onions, sliced
18.
2 tablespoons lime juice, plus zest of 1 lime
19.
1 tablespoon honey
20.
½ clove garlic, minced
21.
2 tablespoons olive oil
22.
¼ cup cilantro leaves, finely chopped
