Pan-Fried Sea Bass with Lemon Garlic Herb Sauce it’s so delicious and finger-licking good.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Pan Fried Sea Bass with Lemon Garlic Herb Sauce
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Good Source of Vitamin B12
DIFFICULTY
Easy
TIME
30 Minute minutes
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Method
1.
Pat the fish dry with a paper towel. In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
2.
In a large skillet, preferably stainless steel or nonstick, melt 1 tablespoon of the butter over medium high heat and add the olive oil (1 tablespoon).
3.
Cook the fish in the skillet for 3-4 minutes on each side, until golden brown and fully cooked. Try not to move the fish too much, especially if you are using a pan that isn’t nonstick, otherwise the fish may be more likely to stick to the bottom and not get browned as nicely.
4.
Remove fish from the skillet to a plate.Turn down the heat to low. Add the white wine (1/4 cup) to the skillet to deglaze, stirring up any browned bits. Continue heating until almost all the wine has evaporated.
5.
Add one more tablespoon of butter to the skillet. Once it’s melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the skillet and sauté until fragrant, about 30 seconds.
6.
Add the chicken broth (1/2 cup) and bring to a simmer. Turn off heat and stir in remaining 1 tablespoon butter and lemon juice (about 2 tablespoons). Taste and adjust seasoning if necessary. Serve sauce on top of fish.
Shopping List
Ingredients
1.
1.5 tablespoons butter divided
2.
0.5 tablespoon extra-virgin olive oil
3.
0.75 lbs. sea bass such as barramundi
4.
0.13 cup all-purpose flour
5.
0.5 teaspoon kosher salt plus more if needed
6.
0.25 teaspoon black pepper plus more if needed
7.
1 cloves garlic minced
8.
0.13 cup dry white wine such as savignon blanc
9.
0.25 cup chicken stock/broth or water, in a pinch
10.
juice of one lemon about 2 tablespoons
11.
0.5 tablespoon fresh oregano roughly chopped
12.
0.5 tablespoon fresh thyme roughly chopped
13.
0.5 tablespoon fresh parsley roughly chopped
14.
lemon wedges for serving optional
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