Salmon Steak Recipe, Pan Fried
15 Minute
Rich in Omega-3
Pan-fried salmon steak is a delicacy when seasoned with sage and fried in butter. It’s a delicious dish that also happens to be good for you!
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  • 2 (6 oz) salmon steaks, about 1/2 inch thick
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried sage
  • 1 tablespoon unsalted butter


  • Sprinkle, then rub, both sides of the salmon steaks with salt, pepper and sage.

  • Melt the butter in a large nonstick skillet over medium-high heat. Swirl to coat.

  • When foaming subsides, add the salmon steaks

  • Fry the salmon steaks 3 minutes on the first side.

  • Turn to other side, lower heat to medium and cook until cooked through, about 3 more minutes.

  • Transfer the salmon steaks to plates, spoon the pan juices on top, and serve.


  1. This was quick, easy, and soooooo good!

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