Pan-fried salmon steak is a delicacy when seasoned with sage and fried in butter. It’s a delicious dish that also happens to be good for you!
Salmon Steak Recipe, Pan Fried
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Rich in Omega-3
DIFFICULTY
Easy
TIME
15 Minute minutes
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Method
1.
Sprinkle, then rub, both sides of the salmon steaks with salt, pepper and sage.
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2.
Melt the butter in a large nonstick skillet over medium-high heat. Swirl to coat.
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3.
When foaming subsides, add the salmon steaks
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4.
Fry the salmon steaks 3 minutes on the first side.
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5.
Turn to other side, lower heat to medium and cook until cooked through, about 3 more minutes.
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6.
Transfer the salmon steaks to plates, spoon the pan juices on top, and serve.
Shopping List
Ingredients
1.
2 (6 oz) salmon steaks, about 1/2 inch thick
2.
1/2 teaspoon sea salt
3.
1/4 teaspoon black pepper
4.
1/2 teaspoon dried sage
5.
1 tablespoon unsalted butter
