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Salmon Steak Recipe, Pan Fried

WRITTEN BY:

Eileen

SERVES:

2

NUTRITION:

Rich in Omega-3

DIFFICULTY

Easy

TIME

15 Minute minutes

Pan-fried salmon steak is a delicacy when seasoned with sage and fried in butter. It’s a delicious dish that also happens to be good for you!

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Method

1.
Sprinkle, then rub, both sides of the salmon steaks with salt, pepper and sage.

2.
Melt the butter in a large nonstick skillet over medium-high heat. Swirl to coat.

3.
When foaming subsides, add the salmon steaks

4.
Fry the salmon steaks 3 minutes on the first side.

5.
Turn to other side, lower heat to medium and cook until cooked through, about 3 more minutes.

6.
Transfer the salmon steaks to plates, spoon the pan juices on top, and serve.

Shopping List

Ingredients

1.
2 (6 oz) salmon steaks, about 1/2 inch thick
2.
1/2 teaspoon sea salt
3.
1/4 teaspoon black pepper
4.
1/2 teaspoon dried sage
5.
1 tablespoon unsalted butter

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Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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