Moroccan Baked Whole Sardines

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Rich in Omega-3

DIFFICULTY

Easy

TIME

20 Minutes minutes

One of the easiest Moroccan treatments for sardines is to bake them on a bed of rock salt.

Share this recipe

Method

1.
Preheat your oven to 350 F (175 C).

2.
Wash the sardines in a bowl of water, scraping off any residual scales with a small knife. Drain the sardines.

3.
If desired, line a shallow baking dish or rimmed baking sheet with aluminum foil. Generously sprinkle rock salt or coarse sea salt on the bottom and arrange the sardines on top of the salt.

4.
Brush or drizzle each sardine with a little olive and season generously with freshly ground pepper. If you like, sprinkle additional rock salt over the fish, topping with a few thin slices of fresh lemon.

5.
Bake the sardines in the middle of the preheated oven for 10 minutes, or just until the skin slides off easily and the fish is tender. For darker coloring, bake in the upper part of the oven.

6.
Transfer the sardines to a serving platter garnished with lemon wedges. Cumin may be offered at the table as a condiment.

Shopping List

Ingredients

1.
2 pounds whole fresh sardines, gutted and descaled
2.
1/4 cup coarse sea salt (or rock salt, more or less as needed)
3.
1 tablespoon olive oil
4.
Freshly ground pepper, to taste
5.
Garnish: fresh lemon, thinly sliced or cut into wedges
6.
Garnish: cumin (as a condiment for serving)

Other Recipes You Might Like

Catfish Tacos Recipe with Slaw

Catfish Tacos Recipe with Slaw

SERVES:

4

TIME

35 minutes

DIFFICULTY

Easy

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

SERVES:

2

TIME

25 minutes

DIFFICULTY

Easy

Prawns with Garlic, Oil and Piripiri

Prawns with Garlic, Oil and Piripiri

SERVES:

4

TIME

35 minutes

DIFFICULTY

Easy

classic prawn cocktail

The Classic Prawn cocktail

SERVES:

6

TIME

15 minutes

DIFFICULTY

Easy

Coquilles Saint Jacques Recipes

Coquilles Saint Jacques

SERVES:

4

TIME

40 minutes

DIFFICULTY

Medium

Crab Bisque Recipes

Blushing Tomato Crab Bisque

SERVES:

4 to 6

TIME

60 minutes

DIFFICULTY

Medium

Shopping cart
Sign in

No account yet?

Start typing to see products you are looking for.

🦐 Free Prawns with Your Order!

Spend £80 or more and get a FREE bag of 13/15 raw, deveined prawns – our summer gift to you!

Just use code SUMMERPRAWNS at checkout.
Limited time only – don’t miss out!

join the newsletter

Subscribe to our mailing list and get the latest offers before anyone else!