A very simple and healthy way to prepare the prized Dover sole that highlights its mild, buttery sweet flavor.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Lemon Baked Dover Sole
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Good Source of Protein
DIFFICULTY
Easy
TIME
20 Minutes minutes
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Method
1.
Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside.
2.
Combine melted butter (or olive oil) and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.
3.
Dip fillets in butter/lemon juice mixture and dredge in flour mixture.
4.
Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika.
5.
Bake at 375℉ (190℃). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
Shopping List
Ingredients
1.
Sole fillets 3 1/4 ounces each fillet
2.
2 teaspoons butter
3.
2 teaspoons lemon juice
4.
2 tablespoons all-purpose flour
5.
2 teaspoons parsley leaves
6.
⅛ teaspoon black pepper
7.
⅛ teaspoon paprika
8.
salt to taste
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