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eileen@bradleysfish.com

Italian tuna balls

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Rich source in Omega-3

DIFFICULTY

Easy

TIME

20 Minutes minutes

A super healthy twist on a family favorite that can serve as spaghetti or squashed flat. Try Now Italian tuna balls!!!

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Method

1.
Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs, and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.

2.
Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.

Shopping List

Ingredients

1.
2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil)
2.
small handful of pine nuts
3.
freshly grated zest 1 lemon
4.
small handful parsley leaves, roughly chopped
5.
50g fresh breadcrumb
6.
1 egg, beaten
7.
400g spaghetti
8.
500g jar pasta sauce

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