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Herb Crusted Roast Cod
Easy
20 MInute
2
High in Protein
Herb crusted roast cod Quick and easy to prepare – the perfect after work dish. Just make in 20 minutes and enjoy the delicious recipe.
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Ingredients

  • 2 chunky cod fillets about 150g each 5oz, skinned
  • salt and freshly ground black pepper
  • 2 sun dried tomatoes in oil
  • 50 g cheddar cheese 2oz, finely grated
  • 50 g fresh white breadcrumbs 2oz
  • 2 tbsp parsley chopped
  • 1 tbsp tomato oil from the jar of sun dried tomatoes

Method

  • Preheat the oven to 200℃/180℃ fan/gas mark 6. Lightly oil a baking sheet or line with baking parchment. Place the cod fillets on the baking sheet and season lightly with salt and pepper.

  • Remove the tomatoes from the oil and chop.

  • Mix the cheese, breadcrumbs, parsley, sun dried tomatoes and oil together in a small bowl.

  • Top the cod with the crumb mixture pressing down gently to pile the crumb crust on top.

  • Bake for 12 to 15 minutes until the cod is just flaking and the topping is golden.

  • Make sure there is enough oil left in the jar to cover the tomatoes if not use olive or rapeseed oil insteadNot suitable for freezing

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