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Herb Crusted Roast Cod

WRITTEN BY:

Eileen

SERVES:

2

NUTRITION:

High in Protein

DIFFICULTY

Easy

TIME

20 MInute minutes

Herb crusted roast cod Quick and easy to prepare – the perfect after work dish. Just make in 20 minutes and enjoy the delicious recipe.

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Method

1.
Preheat the oven to 200℃/180℃ fan/gas mark 6. Lightly oil a baking sheet or line with baking parchment. Place the cod fillets on the baking sheet and season lightly with salt and pepper.

2.
Remove the tomatoes from the oil and chop.

3.
Mix the cheese, breadcrumbs, parsley, sun dried tomatoes and oil together in a small bowl.

4.
Top the cod with the crumb mixture pressing down gently to pile the crumb crust on top.

5.
Bake for 12 to 15 minutes until the cod is just flaking and the topping is golden.

6.
Make sure there is enough oil left in the jar to cover the tomatoes if not use olive or rapeseed oil insteadNot suitable for freezing

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Ingredients

1.
2 chunky cod fillets about 150g each 5oz, skinned
2.
salt and freshly ground black pepper
3.
2 sun dried tomatoes in oil
4.
50 g cheddar cheese 2oz, finely grated
5.
50 g fresh white breadcrumbs 2oz
6.
2 tbsp parsley chopped
7.
1 tbsp tomato oil from the jar of sun dried tomatoes

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We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish! 

Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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