Nothing brings the wow-factor to your next dinner party like this fillet of ocean trout. Delicious in every way.
Hazelnut and thyme crumbed ocean trout
WRITTEN BY:
Eileen
SERVES:
8
NUTRITION:
Excellent source of protein
DIFFICULTY
Easy
TIME
30 minutes
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Method
1.
Preheat the oven to 180°C. Grease a baking tray and line with baking paper.
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2.
Place trout on prepared tray and brush with mustard.
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3.
Place thyme, chervil and hazelnut meal in a small food processor and whiz until it resembles fine breadcrumbs, Season, then press over flesh of fish until completely covered. Bake for 20 minutes or until fish is just cooked through.
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4.
To make the dressing, combine the lemon juice and olive oil in a small bowl and season to taste. Spoon dressing over fish and serve immediately with extra lemon wedges.
Shopping List
Ingredients
1.
1kg whole skinless ocean trout fillet, pin-boned
2.
1 1/2 tbs Dijon mustard
3.
1 bunch thyme, leaves picked
4.
1/2 cup chervil leaves, plus extra to serve
5.
1 cup (100g) hazelnut meal
6.
Juice of 1 lemon, plus extra lemon wedges to serve
7.
2 tbs olive oil
