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Grilled Halibut

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Good source of Potassium

DIFFICULTY

Easy

TIME

15 Minute minutes

Grilled halibut recipe with honey and lemon will have you falling in love. Enjoy a healthy and delicious meal ready in just minutes!

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Method

1.

In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.

2.

Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. A serving size of fish is 3 to 6 oz so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.

3.

Heat pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan.

4.

Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for an additional 2-3 minutes, until the fish can be easily flaked with a fork.

Shopping List

Halibut 220-260g skin on

Ingredients

1.

2 tablespoons butter melted

2.

2 tablespoons honey

3.

1/2 lemon juiced

4.

2 teaspoons soy sauce

5.

1/2 teaspoon pepper

6.

2 cloves garlic minced

7.

1 pound fresh halibut filet

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