Pollock is a very affordable fish that has a medium texture and a mild flavour. Pollock is easy to bake or fry, but we’re using this recipe to make the fish a little bit fancier! This is still an easy recipe.
Garlic Butter Poached Pollock
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Good Source of Protein
DIFFICULTY
Easy
TIME
30 Minutes minutes
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Method
1.
In a frying pan large enough to hold Pollock, melt the butter over medium low heat.
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2.
Add the garlic and cook until golden brown. Stir in lemon juice and Fisherman’s Wharf seasoning and combine.
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3.
Place the Pollock fillets in the pan and cook over medium low heat for 5-6 minutes per side, continually basting the fish with the poaching liquid.
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4.
Once the fish flakes easily with a fork, it is done. Remove from the frying pan and serve with fresh greens. Enjoy!
Shopping List
Ingredients
1.
4 fillet Pollock ( defrosted)
2.
2 clove Garlic ( minced)
3.
5 cup Butter
4.
1 Tbsp Urban Accents Fisherman’s Wharf Seasoning ( or your favorite seafood seasoning)
5.
1 Lemon ( juiced)
