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Garlic Butter Poached Pollock

WRITTEN BY:

Eileen

SERVES:

NUTRITION:

Good Source of Protein

DIFFICULTY

Easy

TIME

30 Minutes minutes

Pollock is a very affordable fish that has a medium texture and a mild flavour. Pollock is easy to bake or fry, but we’re using this recipe to make the fish a little bit fancier! This is still an easy recipe.

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Method

In a frying pan large enough to hold Pollock, melt the butter over medium low heat.

Add the garlic and cook until golden brown. Stir in lemon juice and Fisherman’s Wharf seasoning and combine.

Place the Pollock fillets in the pan and cook over medium low heat for 5-6 minutes per side, continually basting the fish with the poaching liquid.

Once the fish flakes easily with a fork, it is done. Remove from the frying pan and serve with fresh greens. Enjoy!

Shopping List

Pollock 1kg

Ingredients

4 fillet Pollock ( defrosted)

2 clove Garlic ( minced)

5 cup Butter

1 Tbsp Urban Accents Fisherman’s Wharf Seasoning ( or your favorite seafood seasoning)

1 Lemon ( juiced)

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Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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Garlic Butter Poached Pollock

WRITTEN BY:

SERVES:

NUTRITION:

DIFFICULTY

TIME

Method

Shopping List

Ingredients

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Raise a Toast to VE Day 80 – and Save 20% on Orders Over £80!

Use code VEDAY80 at the checkout