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eileen@bradleysfish.com

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Fried Skate Wings Five-Spice Salt

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Excellent Source of Vitamin B12

DIFFICULTY

Easy

TIME

20 Minute minutes

Fried Skate Wings Five-Spice Salt the flesh has a mild, sweet taste which is translucent white but occasionally has a pink shading. Try this delicious recipe.

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Method

1.
Mix the flour, five-spice powder and salt together in a shallow bowl, then coat the fish in the spice mix.

2.
Heat the oil in a large frying pan set over a medium heat. Put the fish in the frying pan and cook for 4 minutes on each side.

3.
Serve with basmati rice, steamed broccoli and a drizzle of soy sauce.

Shopping List

Ingredients

1.
500 g 7up 2ltr skate wings
2.
1 tbsp Five Spice Powder
3.
50 g Plain Flour
4.
2 tbsp Rapeseed Oil
5.
1 tsp Salt
6.
4 portions Broccoli
7.
steamed
8.
1 drop Soy Sauce
9.
4 portions SuperValu Basmati Rice

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We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish! 

Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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