GET FREE SHIPPING WHEN YOU SPEND £75 OR MORE

0208 890 4549

eileen@bradleysfish.com

0 Wishlist

0 items £0.00

Fried Skate Wings Five-Spice Salt

WRITTEN BY:

Eileen

SERVES:

NUTRITION:

Excellent Source of Vitamin B12

DIFFICULTY

Easy

TIME

20 Minute minutes

Fried Skate Wings Five-Spice Salt the flesh has a mild, sweet taste which is translucent white but occasionally has a pink shading. Try this delicious recipe.

Share this recipe

Method

Mix the flour, five-spice powder and salt together in a shallow bowl, then coat the fish in the spice mix.

Heat the oil in a large frying pan set over a medium heat. Put the fish in the frying pan and cook for 4 minutes on each side.

Serve with basmati rice, steamed broccoli and a drizzle of soy sauce.

Shopping List

Skate Wing 700-900g pack

Ingredients

500 g 7up 2ltr skate wings

1 tbsp Five Spice Powder

50 g Plain Flour

2 tbsp Rapeseed Oil

1 tsp Salt

4 portions Broccoli

steamed

1 drop Soy Sauce

4 portions SuperValu Basmati Rice

Other Recipes You Might Like

Blushing Tomato Crab Bisque

SERVES:

4 to 6

TIME

60 minutes

DIFFICULTY

Medium

Say Hello

We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish!

Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

Useful Links

Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.

Opening Times

Mon 9am to 5pm
Tue 9am to 5pm
Wed 9am to 5pm
Thu 9am to 5pm
Fri 9am to 5pm
Sat 9am to 3pm
Sun 9am to 1pm

No account yet?

Create an Account

Start typing to see products you are looking for.

Fried Skate Wings Five-Spice Salt

WRITTEN BY:

SERVES:

NUTRITION:

DIFFICULTY

TIME

Method

Shopping List

Ingredients

Other Recipes You Might Like

Catfish Tacos Recipe with Slaw

SERVES:

TIME

DIFFICULTY

Mussels in Spicy Tomato Sauce

SERVES:

TIME

DIFFICULTY

Prawns with Garlic, Oil and Piripiri

SERVES:

TIME

DIFFICULTY

The Classic Prawn cocktail

SERVES:

TIME

DIFFICULTY

Coquilles Saint Jacques

SERVES:

TIME

DIFFICULTY

Blushing Tomato Crab Bisque

SERVES:

TIME

DIFFICULTY

Say Hello

Useful Links

Menu

Opening Times

Raise a Toast to VE Day 80 – and Save 20% on Orders Over £80!Use code VEDAY80 at the checkout

join the newsletter

Subscribe to our mailing list and get the latest offers before anyone else!

Raise a Toast to VE Day 80 – and Save 20% on Orders Over £80!

Use code VEDAY80 at the checkout