Fresh Tomato and Salmon Pasta this Quick and Easy recipe. Try Now!!!
Fresh Tomato and Salmon Pasta
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Rich in Omega-3
DIFFICULTY
Easy
TIME
25 Minutes minutes
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Method
1.
Finely dice the shallot and chop the parsley.
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2.
Cut the salmon fillets into 3-5mm wide ribbons perpendicular to the long side of the fish.
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3.
Marinade the salmon with the shallot, parsley, 1 tbsp of olive oil and 1 Tbsp of lemon juice.
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4.
Cut the spring into 5cm lengths and then shred as finely as you can.
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5.
Cut the tomatoes into wedges and then cut the flesh into a 3-4mm dice.
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6.
Cook your pasta as per instructions.
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7.
You will need to do a little calculation here as cooking the salmon will take around 3-4 mins and you do not want nasty dry salmon.
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8.
Add the remaining 2 tablespoons of olive oil to a pan over a medium high heat and toast off the bread crumbs, when golden set aside on a piece of kitchen towel.
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9.
3 mins before the pasta is ready to come out of the water add in 2 tablespoons of olive oil to a pan over a medium high heat.
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10.
Saute the salmon and shallot mix adding salt and pepper to taste.
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11.
Two mins later add in the tomatoes and the salad onions and continue to saute for a further 2 mins.
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12.
Drain the pasta and add it into the pan with the salmon and stir to combine.
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13.
Test for seasoning adding more salt and black pepper as required and even an extra little squeeze of lemon juice if you like.
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14.
Finally, sprinkle over the breadcrumbs and the torn basil leaves.
Shopping List
Ingredients
1.
300 g Skinless Salmon Fillets
2.
15 g Bread Crumbs
3.
5 Tbsp Olive Oil
4.
1 Tbsp Lemon Juice
5.
1 Shallot
6.
2 Tbsp Fresh Parsley
7.
2 Spring Onions
8.
125 g Plum Tomatoes
9.
150 g Flat Pasta
10.
Salt to taste
11.
Black Pepper to taste
12.
20 Fresh Basil Leaves
