Crusted Salmon

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Rich in Omega-3

DIFFICULTY

Easy

TIME

25 Minute minutes

Crusted Salmon is a very delicious recipe must try at home and enjoy the salmon.

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Method

1.
Position a rack in the center of the oven and heat the oven to 200°F. Line a baking sheet with paper towels and set aside.

2.
Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish.

3.
In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.

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Ingredients

1.
4 salmon fillets (about 6 ounces each)
2.
1 cup 2% milk
3.
1 cup finely chopped pecans
4.
1/4 cup all-purpose flour
5.
2 tablespoons packed brown sugar
6.
1 teaspoon seasoned salt
7.
1 teaspoon pepper
8.
3 tablespoons canola oil

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