Crispy Chinese-style sea bream

WRITTEN BY:

Eileen

SERVES:

2

NUTRITION:

Good source of Vitamins & Proteins

DIFFICULTY

Easy

TIME

30 minutes

Enjoy delicious Crispy Chinese-style sea bream

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Method

1.
Cook the rice in boiling water according to pack instructions

2.
Meanwhile, heat the oil in a large non-stick frying pan. Slash the skin side of the fish fillets using a sharp knife, then dust with the cornflour. Fry in the hot pan for 3 minutes on each side until golden brown and completely cooked through. Remove and keep warm.

3.
Mix together the soy sauce, vinegar, honey, sesame seeds and 1 tbsp water, then pour into the pan and cook for 1 minute to heat through.

4.
Drain the rice and divide between two plates, then place a fish fillet on top of each. Pour over the sauce, scatter over the salad onions and chilli, and serve with the steamed greens.

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Ingredients

1.
100g Waitrose Hom Mali Jasmine Rice
2.
1 tbsp sunflower oil
3.
2 x 90g sea bream fillets
4.
2 tbsp cornflour
5.
2 tbsp light soy sauce
6.
1 tsp red or white wine vinegar
7.
1 tsp honey
8.
1 tsp sesame seeds
9.
2 salad onions, thinly sliced diagonally
10.
1 red chilli, seeded and thinly sliced
11.
Steamed green vegetables such as mangetout or pak choi, to serve

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