Enjoy delicious Crispy Chinese-style sea bream
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Crispy Chinese-style sea bream
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Good source of Vitamins & Proteins
DIFFICULTY
Easy
TIME
30 minutes
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Method
1.
Cook the rice in boiling water according to pack instructions
2.
Meanwhile, heat the oil in a large non-stick frying pan. Slash the skin side of the fish fillets using a sharp knife, then dust with the cornflour. Fry in the hot pan for 3 minutes on each side until golden brown and completely cooked through. Remove and keep warm.
3.
Mix together the soy sauce, vinegar, honey, sesame seeds and 1 tbsp water, then pour into the pan and cook for 1 minute to heat through.
4.
Drain the rice and divide between two plates, then place a fish fillet on top of each. Pour over the sauce, scatter over the salad onions and chilli, and serve with the steamed greens.
Shopping List
Ingredients
1.
100g Waitrose Hom Mali Jasmine Rice
2.
1 tbsp sunflower oil
3.
2 x 90g sea bream fillets
4.
2 tbsp cornflour
5.
2 tbsp light soy sauce
6.
1 tsp red or white wine vinegar
7.
1 tsp honey
8.
1 tsp sesame seeds
9.
2 salad onions, thinly sliced diagonally
10.
1 red chilli, seeded and thinly sliced
11.
Steamed green vegetables such as mangetout or pak choi, to serve
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