This seafood recipe uses cornflakes instead of breading. Cereal makes a great coating and adds crunch to your usual fish dish.
Cornflake-Crusted Fish
WRITTEN BY:
Eileen
SERVES:
6
NUTRITION:
Rich in Omega-3
DIFFICULTY
Easy
TIME
30 Minute minutes
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Method
1.
In a deep sauté pan over medium heat, heat enough oil for pan frying.
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2.
In a blender, process cornflakes until finely ground. Transfer to a shallow plate. Stir in flour, and salt and pepper to taste. Season fish lightly with salt and pepper on both sides. Dredge in flour mixture.
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3.
Pan fry fish in hot oil until cooked through. Drain on a rack with paper towels. Repeat with remaining fish.
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4.
Make Garlic Mayo: Drain the oil from the pan, leaving about 1 Tbsp. and return to the heat. Once hot, brown garlic. Transfer garlic to a small bowl. Add a squeeze of lemon juice and stir in mayo.
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5.
Serve fish with garlic mayo, lemon wedges, and rice.
Shopping List
Ingredients
1.
1 cup cornflakes
2.
1/2 cup all-purpose flour
3.
3 cream dory fillets, thawed, dried, halved
4.
2 cloves garlic, peeled, finely chopped
5.
2 lemons, cut into 8 wedges each
6.
1 cup mayonnaise
7.
salt, to taste
8.
ground black pepper, to taste
9.
oil, for frying
