Cornflake-Crusted Fish
30 Minute
Rich in Omega-3
This seafood recipe uses cornflakes instead of breading. Cereal makes a great coating and adds crunch to your usual fish dish.
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  • 1 cup cornflakes
  • 1/2 cup all-purpose flour
  • 3 cream dory fillets, thawed, dried, halved
  • 2 cloves garlic, peeled, finely chopped
  • 2 lemons, cut into 8 wedges each
  • 1 cup mayonnaise
  • salt, to taste
  • ground black pepper, to taste
  • oil, for frying


  • In a deep sauté pan over medium heat, heat enough oil for pan frying.

  • In a blender, process cornflakes until finely ground. Transfer to a shallow plate. Stir in flour, and salt and pepper to taste. Season fish lightly with salt and pepper on both sides. Dredge in flour mixture.

  • Pan fry fish in hot oil until cooked through. Drain on a rack with paper towels. Repeat with remaining fish.

  • Make Garlic Mayo: Drain the oil from the pan, leaving about 1 Tbsp. and return to the heat. Once hot, brown garlic. Transfer garlic to a small bowl. Add a squeeze of lemon juice and stir in mayo.

  • Serve fish with garlic mayo, lemon wedges, and rice.

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