Cornflake-Crusted Fish

WRITTEN BY:

Eileen

SERVES:

6

NUTRITION:

Rich in Omega-3

DIFFICULTY

Easy

TIME

30 Minute minutes

This seafood recipe uses cornflakes instead of breading. Cereal makes a great coating and adds crunch to your usual fish dish.

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Method

1.
In a deep sauté pan over medium heat, heat enough oil for pan frying.

2.
In a blender, process cornflakes until finely ground. Transfer to a shallow plate. Stir in flour, and salt and pepper to taste. Season fish lightly with salt and pepper on both sides. Dredge in flour mixture.

3.
Pan fry fish in hot oil until cooked through. Drain on a rack with paper towels. Repeat with remaining fish.

4.
Make Garlic Mayo: Drain the oil from the pan, leaving about 1 Tbsp. and return to the heat. Once hot, brown garlic. Transfer garlic to a small bowl. Add a squeeze of lemon juice and stir in mayo.

5.
Serve fish with garlic mayo, lemon wedges, and rice.

Shopping List

Ingredients

1.
1 cup cornflakes
2.
1/2 cup all-purpose flour
3.
3 cream dory fillets, thawed, dried, halved
4.
2 cloves garlic, peeled, finely chopped
5.
2 lemons, cut into 8 wedges each
6.
1 cup mayonnaise
7.
salt, to taste
8.
ground black pepper, to taste
9.
oil, for frying

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